I've been coming back to social media.

But, I'm taking the reins on blocking myself from doomscrolling.

I've got two vibe-coded (thanks Claude) Tampermonkey scripts for X and Insta:

gist.github.com/nikspyratos/3c5b82d24e835d63419700d26db0e696
gist.github.com/nikspyratos/a340af08e1a72acf76ce981f0900554c

Mastodon is already good with not enabling doom scrolling behaviour. Might do one for Blue Sky as well - that algo feed is better than X, but still far too full of US and other geopolitics.

Otherwise: For Youtube on web, I recommend Unhook.

For Android, I recommend ScreenZen - it can block specifically the short form video sections of Instagram and Youtube.